A Core Workout for Flat Abs in 4 Simple Moves | DocVera.com

Stand with feet shoulder-width apart, holding a 3- to 5-pound dumbbell between both hands. With your shoulders and hips square and knees pointing forward, lower into a squat and bring the weight down by your right hip.

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Women's Care of West Georgia LLC
Veranet Healthcare LLC
403 Permian Way, Suite A
Villa Rica, GA 30180

Hours: 8:00am to 5:30pm

Contact Us

Eric R. Vera, M.D.
Women's Care of West Georgia LLC

Toll Free: 1-877-607-1424
Phone: (770) 771-5235
Fax: (770) 771-5236

Merna Michelle Vera, M.D.
Veranet Healthcare LLC

Phone: (770) 771-5235
Fax: (770) 771-5236

Top family medicine clinics in Villa Rica 2016

Veranet Healthcare has been recognized as one of the top Villa Rica Family Medicine practices.
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