Healthy Diet Recommendations
I recommend to decrease GMO foods (genetically modified), and decrease MSG in your foods. Start increasing fresh organic fruits, vegetables and organic milk, eggs, chicken, meat as much as possible.
Increase consumption of organic foods and specifically more fresh fruits and vegetables
Start with organic whole milk, organic eggs, fresh fruits and vegetables. Organic whole chicken is an inexpensive way to purchase chicken. Also, look for local farms for fruits and vegetables. Start somewhere and try to make family dinner at home adding your own healthy ingredients.
Add some fermented foods:
Sauerkraut, kefir, yogurt (made from whole organic milk); also add good fats: olive oil, coconut oil, kimchi, avocado, butter (not margarine) and organic eggs. For more fermented food ideas visit mercola.com.
Reduce intake of genetically modified or GMO foods:
Beware of the genetically modified foods. You can look online for more information. In the meantime, I’ve enclosed a list of some of these ingredients to look for. It is not possible to reduce all of these: Aspartame, canola oil, confectioners’ sugar, corn flour, corn matzo, cornmeal, corn oil, corn sugar, corn syrup, cornstarch, cottonseed oil, equal fructose, glucose, glutamate, glutamic acid, glycerol, glycerol mono-oleate, high fructose corn syrup, hydrogenated starch, hydrolyzed vegetable protein, inositol, inversol, isoflones, lactic acid, lecithin, malitol, monosodium glutamate or MSG, NutraSweet, protein isolate, soy flour, soy isolate, soy lecithin, soy milk, soy oil, starch, stearic acid, sugar (unless cane sugar), tamari, teriyaki marinades, textured vegetable protein, triglyceride, vegetable fat, vegetable oil, whey, whey powder, xanthum gum.
Reduce intake of MSG:
Glutamic acid, glutamate, monosodium glutamate, mono potassium glutamate, calcium glutamate, mono ammonium glutamate, magnesium glutamate, naturium glutamate, anything hydrolyzed any hydrolyzed protein, calcium casein, sodium caseinate, yeast, gelatin, textured protein, whey protein, whey protein concentrate or isolate, soy protein or isolate, anything protein, anything protein fortified, soy , enzyme modified, anything containing protease, Vetsin, Ajinomoto, Umani
These often contain MSG during processing: Carrageenan, bouillon or stock, Natural flavor, natural flavor, maltodextrin, oligodextrin, citrate, anything ultra-pasteurized, barley malt, malted barley, pectin, seasonings