Bullet Proof Coffee
Dr. Michelle looked into the Bullet Proof Coffee, which started in Silicon Valley for loosing weight and increasing energy and mental clarity. The idea actually began in Tibet: it included black tea and other ingredients that would help sustain people who would be working all day. The following is a recipe that Dr. Vera uses. Give it a try, and let us know what you think on Twitter!
- 12 oz hot, brewed coffee, using organic coffee beans
- 1 tablespoon butter or ghee
- 2 tablespoons coconut oil
- 1 teaspoon raw cacao (optional)
Put all the ingredients into a blender and mix well.